FREE! Thighs, Butt, calves work out

To get this blog warmed up a little, I'll start with tips, strategies, videos, and FREE workouts!! The first free workout speaks to a problem with quickly increasing numbers: The Dreaded Sponge-Bob Booty. i.e square, no shape, no definition, no roundness at all, and DEFINITELY not cute. Now I know quite a few women who love the cartoon sponge-bob, but who wants to be "sponge-bod"??

This work out preview will help to sculpt a result more like the next picture, so read closely!!
NOTE: Full lower body shaping workouts, and online coaching are available, please leave a comment for more info)

Warm Up Cardio, 10 minutes (try skipping rope, or squatting with no weights)

• 2 sets of 20 reps of donkey kicks (one set each leg)
• 1 set 15 reps Sumo  squats w/ kick back (light weights)
• 1 set 20 reps lunge squats
• 1 set 20 reps calf raises (light weights)
• 1 set 20 reps side lunges
• 1 set 50 reps hindu squats

I'll be sure to put up a description of these exercises, and even post videos of how they should be done later tomorrow!!
Love as always!,
The Lady G